Anger, Anxiety, Depression, Emotions, Mindfulness, Personal Growth, Stress Caty Coffey Anger, Anxiety, Depression, Emotions, Mindfulness, Personal Growth, Stress Caty Coffey

Stop Suppressing Emotions: A Better Way to Manage Unwanted Feelings

It’s not groundbreaking to tell you that stuffing your feelings isn’t the best way to deal with them. Even if suppressing emotions is your preferred method (or the only method you know), you're probably aware that it’s not a top-tier coping strategy.

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