EMDR has proven to effectively treat anxiety, phobias, trauma, depression, and trauma. Many clients experience progress in just a few sessions.

Somatic Experiencing works with your nervous system to help you manage stress and heal from trauma. Learn about this practical therapeutic approach.

It’s not groundbreaking to tell you that stuffing your feelings isn’t the best way to deal with them. Even if suppressing emotions is your preferred method (or the only method you know), you're probably aware that it’s not a top-tier coping strategy.