How To Manage Distress and Trauma With Less Talking: All About Somatic Experiencing™
Somatic Experiencing works with your nervous system to help you manage stress and heal from trauma. Learn about this practical therapeutic approach.
Stop Suppressing Emotions: A Better Way to Manage Unwanted Feelings
It’s not groundbreaking to tell you that stuffing your feelings isn’t the best way to deal with them. Even if suppressing emotions is your preferred method (or the only method you know), you're probably aware that it’s not a top-tier coping strategy.
