How Facing Emotion Leads to a Life of Freedom, Connection, and Peace
Facing emotion and owning those feelings will allow you to authentically process life for what it has been, what it is, and sometimes, what it might be-- good, great, or otherwise.
Stop Suppressing Emotions: A Better Way to Manage Unwanted Feelings
It’s not groundbreaking to tell you that stuffing your feelings isn’t the best way to deal with them. Even if suppressing emotions is your preferred method (or the only method you know), you're probably aware that it’s not a top-tier coping strategy.
What is Shame, and How Does it Affect Us?
Do you feel the sting of shame in your life? Learn how shame affects your life and how you can being a journey of healing.
