How To Manage Distress and Trauma With Less Talking: All About Somatic Experiencing™
Somatic Experiencing works with your nervous system to help you manage stress and heal from trauma. Learn about this practical therapeutic approach.
Communication Breakdown: I Said This; You Heard That?
Does your relationship suffer from communication breakdown? Understanding why communication breakdown happens will improve your relationship.
How Facing Emotion Leads to a Life of Freedom, Connection, and Peace
Facing emotion and owning those feelings will allow you to authentically process life for what it has been, what it is, and sometimes, what it might be-- good, great, or otherwise.
Stop Suppressing Emotions: A Better Way to Manage Unwanted Feelings
It’s not groundbreaking to tell you that stuffing your feelings isn’t the best way to deal with them. Even if suppressing emotions is your preferred method (or the only method you know), you're probably aware that it’s not a top-tier coping strategy.
